long established fact

For the part can never be well unless the whole is well
- Plato

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Holistic Health

Holistic Health is about the connection of mind, body, and spirit. We have our physical, mental, and spiritual sides. That is the reason,
It impacts all other parts of the person when one part is out of balance. I believe that the whole is greater than the sum of its parts and hence I focus on all aspects of health to understand your health concerns in a much better way!

My Philosophy

Each one of us is unique and I am a firm believer of food first approach. A state of being healthy is a combination of all the 3 aspects, physical, mental and spiritual. I'll help you find the root cause and help you achieve your goals.
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How can we work together

1:1 Consultations:
I will guide you in starting your health journey by providing recommendations, tips, recipes, and much more.

My Services

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Nutrition Counseling
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Hormone Health
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Gut Health
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Sports Nutrition
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Academic Best
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Happy Customers
Countrywide
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Weekly Nutrition
Sessions
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GRAB YOURS NOW!

“All About Nutrition”

A book by Emilia Thomson is now
available PDF fromat

Happy Customers

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“I have been taking a diet from Ruchi mam since 2018 and it has been a wonderful experience so far. She studies the Client's history, eating patterns, and work routines and plans the diet accordingly so that one can easily follow the diet. For me, personally, it doesn’t seem like a diet, instead, I enjoy her plan so much and it fits easily into my routine without any extra effort. She’s very polite, kind hearted and understands all our needs, and has deep knowledge in this field. So far she’s guided me so well and helped me achieve all my goals and she’s always available whenever you need her guidance. I’m totally happy the way she’s made me fit and healthy and changed my lifestyle!”
Akshay Guda, Mumbai
“Ruchi is very knowledgeable about nutrition and her holistic approach truly works. I worked with Ruchi for not just lose weight, but to improve my lifestyle. She took into account my ethnicity, my lifestyle before curating a fitness plan for me. And I say fitness plan because she want her clients to focus on exercise and overall well-being and not just diet. Ruchi has changed the way I look at food in general, I am subconsciously choosing healthier options, and most importantly I don’t get pizza cravings anymore!”
Aditi Thatte, Vancover, Canada
I think you are the best I could have ever found Ruchi. You made efforts to understand my lifestyle, my likes and dislikes and my concerns before you prescribed me a diet. You are persistent and dedicated.
You don’t over-promise and don’t pressurize me to eat or do something I don’t want to.
The biggest achievement was that my periods got back on track. From getting them once in 3 months to getting them monthly now.
And a lifestyle change you brought about was commendable.
You made me believe that the number in the weighing scale is just a number. Your health is how you see and feel about yourself.
Aditi Ranpise Chicago, US

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