We plan and design the food plan based on your ethnicity, lifestyle, preferences, medical condition, food allergies, likes, and dislikes. There is no "One Size Fits All". All your details are taken into consideration before curating a plan.

Initial Consultation: 60-70 min

The initial consultation will help me understand your goals with the help of a questionnaire. A complete nutrition analysis will be done including your eating habits, lifestyle choices, allergies, medical history, and overall state of health and wellbeing. Based on this information, a summary report will be prepared and an action plan will be provided which will include lifestyle recommendations, supplement recommendations, and a 15 day Diet Plan.

Follow-up consultation: 45 min

The follow-up will help us understand the progress you make and based on the progress, a 15 day menu plan will be provided along with lifestyle and supplement recommendations.

Every woman has unique hormonal needs. Weight gain, mood swings, and fatigue are amongst the common symptoms that cannot be solved by eating less, or "dieting". They are hormonal problems. Know more about your hormonal needs by getting in touch with a professional.

The digestive system is on duty every time you eat. They say, everything starts with your gut (stomach), and hence gas, bloating, and indigestion are some of the most common digestive issues seen in people. Sometimes the issue is deeper and knowing the root cause and triggers can help you lessen your symptoms.